Exercise Tutorials:
Machines

Learn About Exercise Technique!

Not getting the most from your workouts? This section will teach you everything you need to know about how to perform an exercise with the correct execution so that you can progress much faster during your fitness journey.

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Lat Pull Down

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Seated Row

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Seated Plated Row

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Chest

Chest Press

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Plated Chest Press

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Cable Fly

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Shoulders

Shoulder Press

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Plated Shoulder Press

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Rear Delt Fly

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Legs (Quads)

Plated Leg Press

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Machine Leg Press

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Seated Leg Extension

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Legs (Hamstrings)

Lying Leg Curl

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Seated Hamstring Curl

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Triceps

Cable Tricep Pushdown

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Overhead Tricep Ext.

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Tricep Pushdown

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Contact

DETAILS

Sean Wilson
seanwilson222@gmail.com
07771475036
Newbury, West Berkshire, United Kingdom