Exercise Tutorials:
Machines

Learn About Exercise Technique!

Not getting the most from your workouts? This section will teach you everything you need to know about how to perform an exercise with the correct execution so that you can progress much faster during your fitness journey.

Back

Lat Pull Down

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Seated Row

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Seated Plated Row

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Chest

Chest Press

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Plated Chest Press

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Cable Fly

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Shoulders

Shoulder Press

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Plated Shoulder Press

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Rear Delt Fly

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Legs (Quads)

Plated Leg Press

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Machine Leg Press

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Seated Leg Extension

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Legs (Hamstrings)

Lying Leg Curl

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Seated Hamstring Curl

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Legs (Glutes)

Smith Machine Split Squat

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How To: Stand with each foot aligned with hips. Ensure good distance between the two feet, so that you can drop your back knee with ease and sink down straight. Ensure that your front heel is grounded and use it to drive you back up. Keep your front shin as straight as possible to engage your glutes rather than your quads.

Target Muscle(s): Glutes

Key Points:

  • Good distance between feet
  • Sink down straight
  • Keep your front heel grounded 
  • Push back up with your front heel
  • Repeat before switching to each side.

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Triceps

Cable Tricep Pushdown

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Overhead Tricep Ext.

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Tricep Pushdown

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Contact

DETAILS

Sean Wilson
seanwilson222@gmail.com
07771475036
Newbury, West Berkshire, United Kingdom