Not getting the most from your workouts? This section will teach you everything you need to know about how to perform an exercise with the correct execution so that you can progress much faster during your fitness journey.
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How To: Stand with each foot aligned with hips. Ensure good distance between the two feet, so that you can drop your back knee with ease and sink down straight. Ensure that your front heel is grounded and use it to drive you back up. Keep your front shin as straight as possible to engage your glutes rather than your quads.
Target Muscle(s): Glutes
Key Points:
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Sean Wilson
seanwilson222@gmail.com
07771475036
Newbury, West Berkshire, United Kingdom