Not getting the most from your workouts? This section will teach you everything you need to know about how to perform an exercise with the correct execution so that you can progress much faster during your fitness journey.
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Lat Pull Down
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Seated Row
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Seated Plated Row
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Chest
Chest Press
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Plated Chest Press
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Cable Fly
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Shoulders
Shoulder Press
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Plated Shoulder Press
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Rear Delt Fly
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Legs (Quads)
Plated Leg Press
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Machine Leg Press
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Seated Leg Extension
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Legs (Hamstrings)
Lying Leg Curl
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Seated Hamstring Curl
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Triceps
Cable Tricep Pushdown
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Overhead Tricep Ext.
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Tricep Pushdown
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Contact
DETAILS
Sean Wilson seanwilson222@gmail.com 07771475036 Newbury, West Berkshire, United Kingdom