Welcome To Sean Wilson Fitness
Nominee for best Health & Fitness business in Berkshire for 2022.
Bark Certificate of Excellence winner for 2021.
Graduate of the world-renowned, M10 Coaching Mentorship.
If you are looking to improve your body shape, strength and self-confidence, you are in the right place. Scroll through the website to find out more about how I can help you.
About Me
I played sport regularly for over 15 years, but had to retire due to a chronic hip issue. From there, I developed a huge passion for resistance training and became a fully qualified personal trainer at 23. Since then, I have committed to becoming the best coach I can possibly be, learning from some of the top coaches in the industry when it comes to training, nutrition and lifestyle for an improved body shape.
In 2022, I opened my own coaching business, with the aim of providing a unique, high-quality experience for clients who want to achieve the the best shape of their life.
My Philosophy
I believe that the way to get into great shape and stay there is by consistently following a personalised resistance training programme, a calorie-controlled diet, a sustainable form of cardio, and a lifestyle that is both balanced and enjoyable.
I believe that health is about what you eat and getting into shape is about how much you eat. Resistance training is about personalisation, technique, structure and intensity.
I help my clients get results by making the process realistic, enjoyable, and effective. During the process, I give clients the tools to help them build sustainable habits which will allow them to stay in shape once they get there.
Why Sean Wilson Fitness?
✓ Results (Fat Loss, Weight Loss, Muscle Gain, Strength Gain)
✓ High-Quality, Personalised Coaching
✓ Guaranteed Progress Over Time
✓ Education And Habits To Stay In Shape All Year Round
✓ A Positive, Inspiring Coaching Environment