Sean Wilson Fitness

Coaching People Into Great Shape With Simple, consistent Steps

Welcome To Sean Wilson Fitness

Nominee for best Health & Fitness business in Berkshire for 2022.

Bark Certificate Of Excellence winner for 2021.

If you are looking to improve your body shape and self-confidence, you are in the right place! Watch the video below to find out more about the website and services that I offer.

About Me

I have loved sport, health and fitness from a very young age and played cricket, football, rugby, and tennis for over 15 years. After not being able to play sport regularly due to a hip condition, I developed a huge passion for resistance training and committed myself to becoming an expert in technique, exercise selection, nutrition and helping people achieve their fitness goals.

I am a qualified Personal Trainer, based in Newbury, Berkshire, where I train clients and I offer professional coaching to men and women around the UK and internationally. I also have a degree in Sports Journalism and have written for various sites.

My Philosophy

I believe that the way to get into great shape and stay there is by consistently following a resistance training programme, a calorie-controlled diet, a sustainable form of cardio, and certain lifestyle habits.

I also believe that health is about what you eat and getting into shape is about how much you eat. Resistance training is about technique, structure and intensity.

I help my clients get results by making the process realistic, enjoyable, and effective. During the process, I focus on educating and building sustainable habits to help you stay in shape once you get there.

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I Help People Achieve

✓   Fat Loss

✓   Weight Loss

✓   More Muscle

✓   More Strength

✓   Higher Energy Levels

✓   More Self-Confidence

✓   A Healthier, Happier, More Sustainable Lifestyle

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Contact

Details

Sean Wilson
seanwilson222@gmail.com
07771475036
Newbury, West Berkshire, United Kingdom