Sean has massively helped me to achieve a positive mindset.
From the first chat that we had to now at the end of week 20, Sean has maintained an exceptional level of support, so far.
He continues to provide valuable information with his blogs.
I was a novice and didn't have a clue where to start. I was provided with a meal plan, upper and lower body workout for body weight and dumbbells. And I have really feel comfortable and support in our live sessions. I would highly recommend, it has been an amazing experience so far.

I’d like to say a massive thanks to Sean for all of his help, guidance and support.
I’ve tried multiple diets and as a lad of only 20 years old you’d think it would be easy to shift the weight, think again.
I started training with Sean in the New Year and 12 weeks in my friends, family, colleagues and myself are all immensely impressed at how much progress I have made.
Sean has always been great at getting back to me be it 7am or 10pm. Always there for a advice when needed. A friend of mine has recently signed up due to clear understanding of how well Sean has helped me with my journey so far.
I am very excited for the next 12 weeks, once again thanks very much! Give it a go, you won’t be disappointed!

Sean is a great Personal Trainer! Very professional, and knowledgeable, hits the target points, that is needed regarding diet plans, fat loss, and protein, for me to achieve my goal, always willing to go the extra mile to help! Definitely recommend 100%.

I was getting nowhere with my weight loss until I started working with Sean. He helped me massively with the effectiveness of his techniques and support. I have now lost 21 lbs (and more to go) with a simple, consistent routine.
I am also slimmer, fitter, lighter, more toned, stronger, healthier and happier than I have ever been. Sean's methods are easy-to-follow, very sustainable and achieve guaranteed results. Definitely would recommend.

I have managed to make fantastic progress so far since seeking some help and guidance at the start of the year.
Sean worked on a plan that gave me structure, the right guidance, and knowledge on how to make use of the limited equipment I had at my disposal.
I have added lean muscle, got stronger, maintained low levels of body fat, increased my energy levels Increased, become more flexible, am now more self-confident, have an enjoyable routine established, and feel healthier and happier!
I would recommend Sean to anyone who is looking to get in shape and change their life.

"Since starting my sessions with Sean he has helped me focus on a controlled eating and workout plan. Using these methods and ensuring a minimum of 10k steps per day I have seen better progress in three months with Sean than six months on my own in the gym. Helps helps to keep me motivated and is always very encouraging. I would recommend him to anyone looking to achieve similar results."

Sean designed a programme specific for me which was very comprehensive. He identified, as a vegetarian, that I needed to significantly increase my protein levels and he supplied me with lots of recipe/food suggestions to ensure I could hit my targets. The exercise/weights programme he supplied is great it takes me about 40 mins every second day and being able to do it at home any time I want suits me I can honesty say I love the sessions and look forward to them.
I do one online class a week with Sean which is super because he can correct any mistakes I am making and explain and how each exercise should be done. Sean is a great motivator and what I love is he will continue to drive you forward especially if you have the odd slip.
12lbs down and significantly more toned now delighted I am working with Sean and will continue till I reach my goals.

"I have been training with Sean for six weeks now and this is the first time ever I have done resistance training. I’ve gone from struggling to walk up the stairs to now running up with energy! I cannot believe the difference in my body shape in such a short space of time.
"It’s an amazing feeling and I’m loving the journey! Thank you Sean for helping me change my life."

"A massive thank you to Sean for his help and workout plans over these last 16 weeks.
He has helped me fall in love with the gym again and that’s exactly what I needed!"

Sean is fantastic for your fitness needs. He works to your exact aims and goals and helps you succeed in whatever you need. Sean makes you feel right at home and has provided me with expert coaching to help me on my fitness journey. I would definitely recommend Sean to family and friends!

"Sean has hugely helped me get in better shape and regain my confidence. After finding the odd item of clothing that now fits again I have been though the suitcase of smaller sizes and pretty much have a whole new wardrobe! There’s one that’s a bit special and I’m comfortably back into my favourite skirt! I can't wait for more progress in the months to come."

I came to Sean unhappy with my body shape and the regular back pain I was having. However, after nearly four months of working together I have dropped 28 lbs and feel stronger than ever! I can't wait to make even more progress with Sean in the coming months.

"I can’t thank Sean enough for everything he has done for me. His patience, understanding and teaching is brilliant. He has especially taught me how very important the value of weight training is to me, particularly at my age. I will endeavour to carry on the good work forever!"