Nominee for best Health & Fitness business in Berkshire for 2022.
Bark Certificate Of Excellence winner for 2021.
If you are looking to improve your body shape and self-confidence, you are in the right place! Watch the video below to find out more about the website and services that I offer.
I have loved sport, health and fitness from a very young age and played cricket, football, rugby, and tennis for over 15 years. After not being able to play sport regularly due to a hip condition, I developed a huge passion for resistance training and committed myself to becoming an expert in technique, exercise selection, nutrition and helping people achieve their fitness goals.
I am a qualified Personal Trainer, based in Newbury, Berkshire, where I train clients and I offer professional coaching to men and women around the UK and internationally. I also have a degree in Sports Journalism and have written for various sites.
I believe that the way to get into great shape and stay there is by consistently following a resistance training programme, a calorie-controlled diet, a sustainable form of cardio, and certain lifestyle habits.
I also believe that health is about what you eat and getting into shape is about how much you eat. Resistance training is about technique, structure and intensity.
I help my clients get results by making the process realistic, enjoyable, and effective. During the process, I focus on educating and building sustainable habits to help you stay in shape once you get there.
✓ Fat Loss
✓ Weight Loss
✓ More Muscle
✓ More Strength
✓ Higher Energy Levels
✓ More Self-Confidence
✓ A Healthier, Happier, More Sustainable Lifestyle
Newbury, West Berkshire, United Kingdom