Not getting the most from your workouts? This section will teach you everything you need to know about how to perform an exercise with the correct execution so that you can progress much faster during your fitness journey.
How To: Lay down with only your hands and feet touching the floor (knees too if you are a beginner), place your hands underneath your chest, lower yourself as far down as you can, push back up.
Works: Chest (primary), Shoulders, Triceps
Key Points:
How To: Whilst, standing, place your feet shoulder-width apart, look forward, stay upright with your upper body and bend straight down, before coming back up.
Works: Quads (primary), Glutes, Hamstrings, Core
Key Points:
How To: Place both hands underneath the bar, pull yourself up slowly, lower yourself back down.
Works: Back (primary), Biceps
Key Points:
How To: Stand with your feet shoulder-width apart, step forward half a metre with one foot, bend your front knee, with your back leg following. Lean forward over your front leg with your head, before pushing back up and back with your front leg.
Works: Quads (primary), Glutes, Core
Key Points:
How To: Stand up and place your back against a wall, bend your knees and slide down the wall until you get close to a 90-degree angle. Hold that position for the required time.
Works: Quads (primary), Core
Key Points:
How To: Place your hands near the edge of the bar, shoulder-width apart. Lean back slightly and pull yourself up as far as you can, before lowering yourself back down.
Works: Back (primary), Biceps
Key Points:
How To: Have your body flat, place your hands close together and underneath your chest, lower yourself as far down as you can, with your elbows tucked in and pointing directly behind you, push back up.
Works: Triceps (primary), Shoulders
Key Points:
How To: Place your whole body flat above the mat, with only your feet, forearms, and outer part of your hands touching the ground. Feel the tension in your core and hold for the required time.
Works: Core (Abs) (Primary), Shoulders
Key Points:
How To: Have your upper body flat on the mat, with your knees bent up and hands placed on the side of your head. Lift your upper body up and as far forward as you can go. Crunch at the top, before lowering yourself back down.
Works: Core (Abs) (Primary)
Key Points:
Sean Wilson
seanwilson222@gmail.com
07771475036
Newbury, West Berkshire, United Kingdom