Many people focus just on looking better when they start resistance training, but there are several other areas in which training can positively impact your life.
Consistency is arguably the most crucial part of fat loss, but how do you achieve and maintain it over a long period of time to get the best results?
Many people are afraid of the thought of resistance training over the age of 40. But does much need to change? Can you continue to make progress, the older you get?
Newbury, West Berkshire, United Kingdom