How Resistance Training Can Improve Your Mental Health
Plenty of focus goes on the physical benefits of resistance training, but what about the mental side? How can your psychological state improve from training?
Plenty of focus goes on the physical benefits of resistance training, but what about the mental side? How can your psychological state improve from training?
Many people start training with the aim of losing body fat and adding muscle but often end up confused and overwhelmed. So, what are the key areas you need to focus on?
Many people reach their fitness goals but struggle to maintain them when on holiday. So, what are the areas you need to focus on to stay in shape?
Many people want to start training for fat loss but are unsure about what to do and where to start. So, what is the best plan for you?
Many people focus just on looking better when they start resistance training, but there are several other areas in which training can positively impact your life.
Many people become confused about what they really want to achieve during their fitness journey, be it weight loss or fat loss. So, what are the key differences between the two?