The Difference Between Eating Healthy And Eating For Fat Loss
Many people believe that consuming healthier foods will lead to a better body shape. However, eating healthy and eating for fat loss are two different things. Here’s why.
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Tips and Guidance To Help You On Your Fitness Journey
Five Common Resistance Training Mistakes To Avoid
Resistance training is a vital part of your fat loss journey, but it can be a struggle if you are not doing the right things consistently. So, what are some common mistakes to avoid?
Why You Need To Stop Obsessing Over Scale Weight During A Fat Loss Phase
Many people become frustrated when they don’t lose weight quickly, but there are other ways to determine if you are making progress.
How To Stick To Your Diet For A Long Period Of Time
For many people, one of the biggest barriers to fat loss progress is diet adherence. So how can you make sure that you stick to your eating plan for a sustained period of time?
Five Resistance Training Exercises You Should Avoid
Not getting the most from your workouts and even picking up injuries along the way? Here are five exercises you could be doing that you need to avoid.
Can You Still Have Alcohol During A Fat Loss Phase?
Many people struggle to give up alcohol when trying to lose fat and improve their body shape, but do you even need to eliminate drinking altogether to make progress?
How To Avoid Injury When You Train
Resistance Training is a very popular form of exercise for many people but how can you make progress without increasing your risk of injury?