After progressing well in their first few weeks, many people struggle to stay motivated and run the risk of becoming sloppy. So, how do you make sure that you consistently stick to the plan?

After noticing initial fat loss, many people become frustrated when they can’t lose more in stubborn areas of their body. So what is the secret behind burning that extra fat?

The topic of intermittent fasting has become an increasingly popular one in recent years, but should you be doing it?