Many people become frustrated when they don’t lose weight quickly, but there are other ways to determine if you are making progress.

For many people, one of the biggest barriers to fat loss progress is diet adherence. So how can you make sure that you stick to your eating plan for a sustained period of time?

Not getting the most from your workouts and even picking up injuries along the way? Here are five exercises you could be doing that you need to avoid.

Many people struggle to give up alcohol when trying to lose fat and improve their body shape, but do you even need to eliminate drinking altogether to make progress?

Resistance Training is a very popular form of exercise for many people but how can you make progress without increasing your risk of injury?