Women can often be afraid of starting resistance training for a number of reasons. However, as a female, there are huge benefits it can deliver to your life, both physically and mentally.
Staying disciplined when on your own is achievable for many people, but what about when social events come around? How can you enjoy them and still make progress?
Many people focus on progress with their body, but what about your training? How do you know if the quality of your sessions is improving?
Newbury, West Berkshire, United Kingdom