Rapid weight loss is something people are attracted to when deciding to get in shape, but the reality is that it is not a good thing for your body and mind. Here is why.
Many people struggle to make progress because they are staying in their comfort zone. So, how can seeking better environments have a positive impact on your journey?
Calorie tracking is something people find intimidating and obsessive, but the reality is that there are many benefits you can gain from doing it.
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